March 12, 2020 by Staff News Team
Do You Have a Sleep Disorder?...
That extra hour of sleep this weekend won’t do you much good...
Tips for Stress Relief (Post-Election)
Carrying stress with you has more of a negative effect on your health than you may realize.
November 8, 2016 / 2 min read
Back-to-School Sleep Tips
According to new guidelines from the American Academy of Sleep Medicine, school-age children 6-12 years old need between 9 and 12 hours of sleep a...
August 16, 2016 / 2 min read
Shifting Sleep Times Impact Insulin, May Lead...
If you’re like most this week, you’re likely feeling the effects of Daylight Saving Time, which started yesterday. Awakening in darkness and seeing the sunset...
March 14, 2016 / 3 min read
Your Health & Daylight Saving Time: 6...
It’s time to spring ahead with Daylight Saving Time, which begins Sunday. But health and sleep experts are voicing concerns about the annual ritual of...
March 11, 2016 / 2 min read
News Roundup: No Alcohol Whatsoever for Pregnant...
There is no known absolutely safe type of alcohol consumption during pregnancy, the report states.
October 23, 2015 / 2 min read
Watch Now: Late Bedtimes Linked to Weight...
If you’re hoping to avoid weight gain, here’s one fattening recipe to skip: a late bedtime. Teen and adults with late bedtimes on weeknights are...
October 13, 2015 / 2 min read
U.S. Researchers Urge More Aggressive Blood-Pressure Reductions...
Federal researchers are strongly recommending that people 50 and older should consult with their doctors to aim for blood pressure readings significantly lower than what...
September 11, 2015 / 4 min read
Getting Kids’ Sleep Back on Track for...
Relaxed bedtime routines and inconsistent sleep schedules during the summer can make it difficult to get children back on track when the new school year...
August 17, 2015 / 2 min read
Watch Now: Device Offers Hope for Patients...
(VIDEO: Lance Van Schaik, who suffers from severe sleep apnea, explains what a new surgically implanted device has done to offer him a fresh outlook...
August 11, 2015 / 2 min read
Restful Nights: Help for Kids’ Sleep Disorders
Not enough or poor sleep can reduce a child’s ability to learn and think, as well as interfere with proper immune system functioning.
June 29, 2015 / 3 min read
