Research


Smooth Moves: 5 Tips for Exercising Safely

"Exercising without proper knowledge and guidance is the number one reason people get injured and stop working out," said Fabiola Yasky, fitness instructor for Community...

January 22, 2015 / 2 min read


Cervical Cancer Screening Can Save Your Life

January is Cervical Health Awareness Month, which is a good time to educate women about the risk factors and symptoms of cervical cancer and the...

January 21, 2015 / 3 min read


‘Healthy Obesity’ Myth Debunked; Blueberries Linked to...

The trendy concept of “healthy obesity” is taking a hard knock from a group of researchers from the University College London. Those researchers have recently...

January 16, 2015 / 2 min read


Marathon Profiles: Why They Run

They draw motivation from fellow runners in organizations throughout South Florida that guide and coach beginners on how to properly train for half-marathons (13.1 miles)...

January 14, 2015 / 5 min read


Gut Check — Probiotics and Your Health

In our germ-conscious culture, bacteria often are associated with illness and uncleanliness. We carry around bottles of antibacterial gel, wash our hands and bodies with...

January 13, 2015 / 3 min read


Treating Varicose Veins Without Surgery

For other people, though, varicose veins can result in pain, discomfort, ulcers and even significant bleeding. Sometimes the condition signals a higher risk of other...

January 12, 2015 / 2 min read


Study: Active Lifestyle Slows Down Aging

Being inactive can speed up the aging process and promote physical decline. That’s the conclusion offered by a new study on the positive effects of...

January 9, 2015 / 2 min read


5 Tips for Injury-Free Running

All sports activities require prepare stretching exercises and warm-ups, along with proper hydration throughout the course.

January 8, 2015 / 3 min read


Diabetes and Blood Sugar Management 101

What you don’t know about blood sugar management could hurt you, especially if you have diabetes or are at-risk of developing type 2 diabetes, experts...

January 7, 2015 / 2 min read


Restaurants to Serve Nutrition Facts

Have you ever wondered how many calories are in that burrito you just ordered? Are you curious about that bowl of broccoli-and-cheese soup or tub...

January 6, 2015 / 3 min read