February 27, 2020 by John Fernandez
‘Silent’ Heart Attacks: Vital Facts on...
Nearly half of all heart attacks may be “silent” – occurring without...
The Power of Exercise in Reducing High...
Another report has found that regular exercise can benefit one’s health. This time the focus is on individuals who take medications for high blood pressure....
December 27, 2018 / 2 min read
Lifelong Benefits of Exercise: Can 75 Be...
As part of a new major study of lifelong exercisers, researchers have found that those in their mid-70s who have been active for most of...
December 13, 2018 / 3 min read
Keeping Your Heart Healthy During the Holidays
Pressure to buy gifts, opportunities to overeat and drink too much and expectations to socialize with family and friends are common stressors during the holidays....
December 12, 2018 / 2 min read
Roundup: Strength-Building vs. Cardio; No Honey for...
Strength Building Exercises Could Benefit Heart Health More than Aerobics, Study Finds While both aerobic activity and strength-building exercises are very beneficial to overall health,...
November 23, 2018 / 4 min read
‘Move More, Sit Less’: U.S. Updates Exercise...
For the first time in 10 years, the U.S. government has updated its minimum exercise guidelines to help adults, and their kids, achieve the many...
November 20, 2018 / 3 min read
Updated Cholesterol Guidelines Stress Personalized Care, Healthier...
More “personalized” risk assessments and a stronger emphasis on a healthy lifestyle are part of the updated key recommendations in the 2018 cholesterol guidelines from...
November 19, 2018 / 3 min read
Roundup: High or Low BMIs are Unhealthy,...
Both Too High or Too Low BMI Levels Linked to Early Death From Range of Diseases, New Research Finds A higher risk of heart disease...
November 2, 2018 / 4 min read
Roundup: Adult Flu Vaccinations Decline; Oral Hygiene...
CDC: Last Season’s Adult Flu Vaccination Rate Was Lowest in Years Just over 37 percent of U.S. adults got their flu shot during the 2017–18...
October 26, 2018 / 4 min read
Roundup: Fast Food Habits, Raw Beef Recall,...
More Than One-Third of Americans Eat Fast Food on a Given Day, CDC Reports Previous studies have confirmed that fast food consumption in the United...
October 5, 2018 / 4 min read
Prescribed, Pure Omega-3 Fish Oil Lowers Heart...
A new, large clinical trial may be the first step in preventing heart attacks and strokes in some high-risk patients thanks to large doses of...
October 1, 2018 / 3 min read
