March 4, 2020 by Natalie Castro
Nutrition Month 2020: Ask Yourself These...
This is the time of year when we remind everyone about choosing...
Here’s Why Juicing is Not as Healthy...
Juicing -- which refers to mixing up fruits and/or vegetables into a blender for a quick smoothie -- has become a trendy thing. But when...
February 12, 2019 / 2 min read
Roundup: Obesity-Linked Cancers in Young Adults; Kids...
Cancers Linked to Obesity Increasing Among Young Adults An obesity epidemic persists in the United States, and a new study has yielded a concerning side...
February 8, 2019 / 3 min read
Roundup: Average Weight of U.S. Adults Increasing;...
Average Weight for U.S. Adults Increases, BMIs Near ‘Obesity’ Level, CDC Reports. On average, U.S. adults are getting heavier as the obesity epidemic forges on,...
December 28, 2018 / 3 min read
Avoiding Acid Reflux Via Lifestyle Changes
More than 60 million U.S. adults experience heartburn at least once a month, and at least 15 million as often as daily, according to the...
December 26, 2018 / 2 min read
Ketogenic Diets: High in Fat, Side Effects...
As quick weight-loss diets go, the usual formula involves eating less carbohydrates and more protein for a period of time. These days, one of the...
December 11, 2018 / 3 min read
Can Diabetics Benefit from Planned Intermittent Fasting?
With a still-strong obesity epidemic, cases of type 2 diabetes are increasingly being diagnosed in children, teens, and young adults — although the chronic disease...
October 25, 2018 / 3 min read
Knowing the Red Flags of Fad Diets
Doctors, dietitians, and other experts agree that the best way to lose weight is to eat fewer calories while maintaining a nutritious balance of fruits,...
August 16, 2018 / 2 min read
Here’s Why Exercise — Without Dieting —...
The benefits of regular exercise are many: a healthier heart, improved metabolism and weight management, along with stronger bones and muscles. Not to mention exercise...
May 16, 2018 / 2 min read
Tips for Quick Meals, Avoiding Processed Foods
The evidence has been growing for years that diets heavy in red meat raises a person’s risk for colorectal cancers. More recent studies have linked...
February 20, 2018 / 3 min read
Intermittent Fasting: Is It a Healthy Trend?
Diet plans that incorporate intermittent fasting are popular, but are they healthy? The verdict is mostly still out on the long-term effectiveness of adding periods...
January 15, 2018 / 3 min read
