Nutrition & Fitness


Chef Richard’s Herbed Potato Salad and Grilled...

Potato salad is a safe side dish for most occasions, especially summer barbecues and July 4 cookouts. Unfortunately, most recipes are loaded with sour cream...

July 3, 2013 / 2 min read


10 Tips for Safe Grilling

Poorly handled food at barbecues can lead to indigestion, severe vomiting or hospital stays. Reduce danger by safely handling and grilling food.

July 1, 2013 / 2 min read


Blackened Chicken with Pomegranate-Orange Salsa

Pomegranate is among the more popular, nutritionally rich fruits, with health-promoting characteristics. Often referred to as a “super fruit,” it is a good source of...

June 13, 2013 / 2 min read


Chef Richard’s Amigos for Kids Ahi Tuna...

Fish is a good source of Omega-3 fatty acids. It is a source of low-calorie, high-quality protein that is also low in saturated fats and...

May 30, 2013 / 2 min read


Chef Richard’s Memorial Day Grilling Tips

With Memorial Day around the corner, I thought I’d share with you some of my own grilling tips and a few of my “secret” marinades....

May 24, 2013 / 3 min read


It's Official: We Need to Exercise More

Only 20 percent of adults are exercising enough to meet national guidelines, leaving the rest of Americans with the important task of starting or expanding...

May 17, 2013 / 2 min read


Get Your Family Moving and Stay Healthy

Summer is right around the corner, and that means your kids will be taking a break from school and you will be taking a break...

May 10, 2013 / 2 min read


Quick, Easy Delicious Recipes from Baptist Health...

Today we’ll be making light refreshing soup that has cream, that’s right — I said a light soup with cream. I use QimiQ cream substitute...

May 9, 2013 / 2 min read


10 Things to Know about Gluten

Baptist Health sat down with wellness and prevention expert Arthur Agatston, M.D., who authored The South Beach Diet Gluten Solution, to gain a better understanding...

April 29, 2013 / 1 min read


Quick, Easy Delicious Recipes from Baptist Health...

Although it is cooked and eaten like a grain, quinoa is technically a seed, and is actually related to spinach and beets. While that may...

April 23, 2013 / 2 min read