March 13, 2020 by John Fernandez
Roundup: U.S. Agencies Warn About Fake...
U.S. Agencies Warn Companies About Fake Products That Claim to Treat, Prevent...
Money No. 1 Stress Trigger, Light Jogging...
Money is the top stress trigger in the U.S., according to a recent study from the American Psychological Association. The survey, which is called “Stress...
February 6, 2015 / 2 min read
Pets, Hearts and Health?
Your family pet can be good for your heart and health. That’s the word from the U.S. Centers for Disease Control and Prevention (CDC). Pet...
February 4, 2015 / 2 min read
Lunchtime Walks Improve Mood & Stress,Vitamin Drinks...
Lunchtime Walks Improve Mood, Reduce Stress at Work, Study Says Taking a walk during your lunch break can improve your mood and your ability to...
January 30, 2015 / 3 min read
Gallup: U.S. Obesity Rate Surges to 28%
Obesity remains a serious issue in the U.S., where the percentage of obese adults continues to climb, according to a new survey from the Gallup-Healthways...
January 28, 2015 / 2 min read
Watch Now: 2015 Miami Marathon Expo
(VIDEO: Hear from runners as they prepare for the 2015 Miami Marathon and Half Marathon) It’s official. An international red-carpet event in South Beach has...
January 23, 2015 / 1 min read
Top 5 Hydration/Nutrition Tips for Runners
Fluid needs are highly dependent on an individual’s physical conditioning, as is the need for digesting anything stronger, such as those widely-available “energy” or “power”...
January 23, 2015 / 3 min read
Smooth Moves: 5 Tips for Exercising Safely
"Exercising without proper knowledge and guidance is the number one reason people get injured and stop working out," said Fabiola Yasky, fitness instructor for Community...
January 22, 2015 / 2 min read
Watch Now: Team FDC Trains For Miami...
(VIDEO: Team FDC Miami prepares for the 2015 Miami Marathon and Half Marathon) They kick off their training sessions before dawn on Saturdays. Runners and...
January 19, 2015 / 1 min read
Marathon Profiles: Why They Run
They draw motivation from fellow runners in organizations throughout South Florida that guide and coach beginners on how to properly train for half-marathons (13.1 miles)...
January 14, 2015 / 5 min read
Study: Active Lifestyle Slows Down Aging
Being inactive can speed up the aging process and promote physical decline. That’s the conclusion offered by a new study on the positive effects of...
January 9, 2015 / 2 min read
