Nutrition & Fitness


6 Tips for Making the Most of...

Food trends all start with a common food ingredient that suddenly receives attention and makes it more attractive to the consumer.

May 13, 2015 / 2 min read


Fructose Makes Brain Crave High-Calorie Foods, Study...

Fructose occurs naturally in honey, fruits, vegetables and their juices — and is found in “high fructose corn syrup” — the much-maligned ingredient added to...

May 8, 2015 / 3 min read


Top Myths About Arthritis (Video)

Arthritis affects an estimated 52.5 million U.S. adults, more than 1 in 5, and it is the nation’s most common cause of disability.

May 5, 2015 / 3 min read


One Hour of Daily TV Linked to...

Children in kindergarten and first grade who watch at least 60 minutes of television a day are more likely to be overweight or obese. Cutting...

May 1, 2015 / 2 min read


Summer Bites: Getting the Most Nutrition From...

Dolphins Family Fit Fest is happening tomorrow. As spring fades into summer, barbecue season begins. It’s a time to enjoy savory and refreshing dishes in...

April 17, 2015 / 1 min read


Watch Now: The Dangers of Obesity &...

Excess belly fat has been linked to several chronic conditions and illnesses, says Anthony Gonzalez, M.D., a Baptist Health Medical Group surgeon and medical director of Bariatric...

April 16, 2015 / 3 min read


Here’s How Much Sleep Experts Say You...

For the most part, adults -- anyone over the age of 18 -- still require about 7 to 9 hours of sleep every night to...

April 9, 2015 / 3 min read


Watch Now: Chef Norman Van Aken's Coconut...

(VIDEO: Watch as Chef Norman Van Aken prepares a flavorful dish on the grill that combines shrimp and citrus to create a light entree.) The...

April 9, 2015 / 2 min read


Watch Now: Chef Norman Van Aken's Caramelized...

(VIDEO: Onion dip is a tailgating staple. Watch as Chef Norman Van Aken prepares a healthier version, without sacrificing flavor.) The countdown to Family Fit...

April 1, 2015 / 2 min read


Watch Now: Tennis Pro Genie Bouchard Visits...

(VIDEO: Tennis pro Genie Bouchard takes time to visit with several patients and their families at Baptist Children’s Hospital.) Genie Bouchard, currently the world’s 7th-ranked...

March 25, 2015 / 1 min read