March 13, 2020 by John Fernandez
Roundup: U.S. Agencies Warn About Fake...
U.S. Agencies Warn Companies About Fake Products That Claim to Treat, Prevent...
Watch Now: Miami Heat Talks Health at...
Miami Heat stars talk healthy habits and share their outlook for the 2015 season at the Coral Gables Chamber Trustees luncheon.
September 24, 2015 / 2 min read
Menopause and Exercise
“The good news is that a regular program of physical activity can help manage many of the uncomfortable symptoms of menopause."
September 22, 2015 / 2 min read
Making Family Fitness A Year-Round Event
More and more studies show that people of all ages can benefit from regular exercise.
September 21, 2015 / 3 min read
Watch Now: 2015 Escape to Miami Triathlon
Participants in the 2015 Escape to Miami Triathlon made their way to Margaret Pace Park in Miami to swim, bike and run to the finish...
September 21, 2015 / 1 min read
News Roundup: Majority of Children Are Vaccinated;...
Childhood vaccination rates are either up or stable — depending on the region of the country — and a sizable majority of U.S. parents are...
September 18, 2015 / 3 min read
Watch Now: Hypertension and Exercise 101
Federal researchers say lowering blood pressure below the current recommended levels can cut the risk of heart attacks, strokes and heart failure by 30 percent.
September 17, 2015 / 1 min read
Overuse Injuries Common to Triathletes
These conditions are aptly called “overuse injuries,” and they are common among amateur athletes who ramp up their training within a short period of time,...
September 15, 2015 / 4 min read
Refueling After a Workout
Whether you work up a sweat in the morning or evening, chances are you grab a little bite to eat before you hit the gym. A...
September 14, 2015 / 2 min read
Cycling Deaths: Down for Kids, but Up...
Children today are far less likely to ride their bicycles to schools than they were in the 1970s, and that has been a major factor...
August 14, 2015 / 3 min read
Watch Now: Packing a Healthy Lunch
(VIDEO: Top tips for packing a healthy lunch from Lucette Talamas, a registered dietitian with the Community Heath unit of Baptist Health South Florida. Watch...
August 13, 2015 / 2 min read
