Nutrition & Fitness


ZooRun Recipe: Spicy Tuna Cucumber Roll

(VIDEO:  Chef Eddie demonstrates how to make a sushi roll packed with taste and protein.) Food and fitness often go hand-in-hand when runners and walkers...

September 28, 2016 / 3 min read


Roundup: Codeine Not Safe for Kids, Pediatricians...

The American Academy of Pediatrics (AAP) issued a statement this week urging parents and health providers to stop giving codeine to children. The pediatricians’ group...

September 23, 2016 / 3 min read


Miami HEAT Healthy As They Head Into...

The Biltmore Hotel was the stage for the 5th annual Coral Gables Chamber of Commerce Trustee Luncheon sponsored by Miami Orthopedic & Sports Medicine Institute...

September 20, 2016 / 1 min read


Escape to Miami: Top 3 Nutrition Tips...

South Florida is home to a growing legion of triathletes, who can train just about year-round in all three disciplines -- if they can stay...

September 20, 2016 / 2 min read


Old Cutler Run Club Kicks Off in...

More than 150 members of the South Florida community came out to Deering Estate at Cutler in Palmetto Bay this past Sunday, for the inaugural...

September 14, 2016 / 1 min read


Top 5 Nutrition and Weight-loss Myths Debunked

Quick-fixes, especially when it comes to nutrition, aren’t always best for your body function and overall health.

September 1, 2016 / 3 min read


10 Tips for Portion Control & Weight...

Fortunately, portion control, weight-loss and good nutrition are key steps to reducing the health risks associated with excess weight.

August 25, 2016 / 2 min read


Roundup: An Upward Tick in U.S. Death...

The U.S. death rate, measured by the number of deaths per 100,000 people, has been declining for years. But for the first time in a...

June 3, 2016 / 3 min read


FDA Urges Food Companies to Cut Salt...

The U.S. Food and Drug Administration has issued voluntary sodium-reduction guidelines for the food industry designed to lower the salt intake of most Americans over...

June 2, 2016 / 2 min read


Survivorship Program Enhances Life After Cancer

Cancer death rates are decreasing, which means the number of cancer survivors is increasing. America’s more than 14.5 million cancer survivors and those who have...

June 1, 2016 / 2 min read