Nutrition & Fitness


Nutrition Month 2020: Ask Yourself These Questions...

This is the time of year when we remind everyone about choosing nutritious foods and getting enough physical activity, which can make a significant difference...

March 4, 2020 / 2 min read


Roundup: Big Breakfast Benefit; Vitamin D During...

A Big Breakfast, Small Dinner Combination is Best for Weight Control, New Research Says Portion size and timing have emerged as key factors in losing...

February 28, 2020 / 5 min read


Roundup: Too Much Sitting & Heart Disease;...

Too Much Sitting Among Post-Menopausal Women Increases Heart Disease Risk, Researchers Say Sitting for too long on a regular basis was linked to higher levels...

February 21, 2020 / 5 min read


Roundup: Red Meat & Heart Disease; First...

Red Meat, Processed Meats Raise Risk of Heart Disease, Confirms New Study Eating two servings of red meat, processed meat that includes poultry – but...

February 7, 2020 / 4 min read


Lowering Your Risk for Heart Disease With...

Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States, states the...

February 4, 2020 / 3 min read


Roundup: Belly Fat’s Higher Health Risks; Another...

‘Belly Fat’ Linked to Higher Risk of Heart Attack or Stroke, New Study Finds For the first time, researchers say they have found a link...

January 24, 2020 / 4 min read


Roundup: Some Flavored e-Cigs Banned; Intermittent Fasting...

FDA Bans Certain Flavored Vaping Products to Curb e-Cig Use by Youth The U.S. Food and Drug Administration said it is banning e-cigarettes containing “fruit...

January 3, 2020 / 4 min read


Top 10 Googled Health Questions (With Proper...

According to the top health-related questions asked on Google, people in 2019 were most curious about lowering blood pressure, learning about the keto diet, and...

December 30, 2019 / 5 min read


Roundup: 10-Year Obesity Outlook; FDA Warning on...

Nearly Half of U.S. Adults Projected to be Obese by 2030, New Study Finds Nearly half of all adults in the U.S. will be obese...

December 27, 2019 / 4 min read