March 9, 2020 by John Fernandez
‘Spring Forward’ to Better Sleep Health
“Daylight saving time” (DST) returned officially on Sunday at 2 a.m. The...
Why They Run (Part II): Marathoners Share...
In the second of our two-part series, four more participants training for the Miami Marathon and Half Marathon on January 29 share their inspiring stories....
January 25, 2017 / 6 min read
A Simple Scan Determines ‘Body Fat Composition’...
The most complete and precise analysis of your so-called “body fat composition” can be realized with a 10-to-15-minute scan that involves low-dose radiation and no...
January 16, 2017 / 2 min read
Never Too Late: Building Muscle and Strength...
Repeated research has shown that, through weight training, men and women in their 60s and beyond can grow muscles as big and strong as an...
January 4, 2017 / 3 min read
Weighing Diet Claims: Too Good to be...
Claims by promoters of popular diets often say you can lose weight permanently without much effort or any significant lifestyle changes. That's just not true.
January 2, 2017 / 2 min read
Roundup: ‘Maintain, Don’t Gain’ Challenge Offered for...
'Tis the season many Americans gain weight - anywhere between 1 and 5 pounds on average - say experts.
November 11, 2016 / 4 min read
Physical Exams Are Critical for Student Athletes
Comprehensive physical examinations tailored for student athletes can help prevent seemingly inexplicable deaths and serious injuries.
October 20, 2016 / 2 min read
Walking Your Dog: You Both Get the...
Walking your four-footed best friend provides both of you with more health benefits than you may realize.
October 4, 2016 / 2 min read
Roundup: CDC Urges Flu Shots as Vaccination...
Officials are most concerned that not enough older adults are getting vaccinated against the influenza virus.
September 30, 2016 / 4 min read
Escape to Miami: Top 3 Nutrition Tips...
South Florida is home to a growing legion of triathletes, who can train just about year-round in all three disciplines -- if they can stay...
September 20, 2016 / 2 min read
Three Ways to Help Your Teen Reverse...
If you are looking for ways to help your teen get healthy, experts say you have more power than you think.
September 19, 2016 / 3 min read
