March 9, 2020 by John Fernandez
‘Spring Forward’ to Better Sleep Health
“Daylight saving time” (DST) returned officially on Sunday at 2 a.m. The...
8 Steps to Healthy Aging
Adults over the age of 50 represent a growing proportion of the U.S. population. That’s due to a several factors, including advances in healthcare and...
September 10, 2018 / 5 min read
Why Do Muscles Get Sore Several Hours...
If you have ever exercised, then chances are you have experienced “delayed onset muscle soreness,” or DOMS. DOMS is a phenomenon that describes muscle discomfort...
September 6, 2018 / 2 min read
How Exercise During Pregnancy Can Benefit Mom...
When it comes to exercise during pregnancy, two predominant schools of thought exist – exercise can harm the developing baby and cause pre-term labor, or...
August 29, 2018 / 4 min read
Coming Together to Keep You Moving: The...
People who need treatment for orthopedic injuries and conditions will soon have a new and improved place to go in South Florida. The Miami HEAT...
August 23, 2018 / 2 min read
Knowing the Red Flags of Fad Diets
Doctors, dietitians, and other experts agree that the best way to lose weight is to eat fewer calories while maintaining a nutritious balance of fruits,...
August 16, 2018 / 2 min read
Roundup: Lyme Disease, Kids’ Screen Time and...
Lyme Disease From Ticks has Spread to All 50 States, Report Finds The tick-borne illness Lyme disease has been detected in all 50 states and...
August 10, 2018 / 4 min read
Florida’s Obesity Rate Likely Higher Than Previously...
Widely distributed data about the U.S. population had estimated that Florida’s obesity rate is 27.8 percent. But a University of Florida (UF) study that looked...
June 25, 2018 / 2 min read
Bursitis: How You Get It and Its...
It’s one of the most common overuse injuries, according to orthopedists and sports medicine experts – bursitis. What Is Bursitis? Simply put, it occurs when...
June 13, 2018 / 3 min read
Stand Up for Your Health: How to...
You know that foggy, unfocused feeling you get after sitting too long at your desk? It may very well be your brain getting thinner, reducing...
June 12, 2018 / 3 min read
Here’s Why Exercise — Without Dieting —...
The benefits of regular exercise are many: a healthier heart, improved metabolism and weight management, along with stronger bones and muscles. Not to mention exercise...
May 16, 2018 / 2 min read
