March 9, 2020 by John Fernandez
‘Spring Forward’ to Better Sleep Health
“Daylight saving time” (DST) returned officially on Sunday at 2 a.m. The...
The Power of Exercise in Reducing High...
Another report has found that regular exercise can benefit one’s health. This time the focus is on individuals who take medications for high blood pressure....
December 27, 2018 / 2 min read
Lifelong Benefits of Exercise: Can 75 Be...
As part of a new major study of lifelong exercisers, researchers have found that those in their mid-70s who have been active for most of...
December 13, 2018 / 3 min read
Pedal Power: 6 Cycling Safety Tips
Each year in Florida, some 25 million residents and tourists ride bicycles to beat traffic, burn calories, sightsee and share family time, according to the...
November 27, 2018 / 2 min read
Roundup: Strength-Building vs. Cardio; No Honey for...
Strength Building Exercises Could Benefit Heart Health More than Aerobics, Study Finds While both aerobic activity and strength-building exercises are very beneficial to overall health,...
November 23, 2018 / 4 min read
‘Move More, Sit Less’: U.S. Updates Exercise...
For the first time in 10 years, the U.S. government has updated its minimum exercise guidelines to help adults, and their kids, achieve the many...
November 20, 2018 / 3 min read
Smokeout 2018: Smoking Habit is Down But...
Despite a barrage of clinical studies over the decades confirming the health hazards of tobacco use, nearly 38 million Americans still smoke cigarettes, and smoking...
November 15, 2018 / 3 min read
Roundup: High or Low BMIs are Unhealthy,...
Both Too High or Too Low BMI Levels Linked to Early Death From Range of Diseases, New Research Finds A higher risk of heart disease...
November 2, 2018 / 4 min read
Clarifying the R.I.C.E. Method for Minor Injuries
When should you implement the R.I.C.E. method after a soft-tissue injury? RICE stands for rest, ice, compression, and elevation. Most mild injuries, such as knee...
October 30, 2018 / 3 min read
Not Exercising is Even Worse for Your...
The majority of U.S. adults do not meet the weekly, minimum exercise routines (150 minutes of moderate activity or 75 minutes of vigorous) as recommended...
October 23, 2018 / 3 min read
Miami Dolphins Team Physicians Keep Players Healthy...
For nearly 20 years, the Miami Dolphins have turned to orthopedic surgeon and team Medical Director, John Uribe, M.D., to keep them healthy and ready...
September 21, 2018 / 2 min read
