March 9, 2020 by John Fernandez
‘Spring Forward’ to Better Sleep Health
“Daylight saving time” (DST) returned officially on Sunday at 2 a.m. The...
Refueling After a Workout
Whether you work up a sweat in the morning or evening, chances are you grab a little bite to eat before you hit the gym. A...
September 14, 2015 / 2 min read
Fitness Alert: Devices to Keep You Motivated
If you are looking for a little motivation to lose weight or to improve your overall health, a personal fitness tracker may help you reach...
July 15, 2015 / 2 min read
Tips for Training in the Summer Heat
Hydration-related sickness, serious foot, leg or knee injuries can occur without proper hydration when training in the summer heat.
July 13, 2015 / 3 min read
Kids and Fitness: A Growing Concern
In this digital age of video games and social media, “screen time” is only fueling sedentary habits and obesity among children and teens. Childhood obesity...
July 8, 2014 / 3 min read
