March 9, 2020 by John Fernandez
‘Spring Forward’ to Better Sleep Health
“Daylight saving time” (DST) returned officially on Sunday at 2 a.m. The...
Fitness Goals: Focus on Behaviors, Not Weight
If your goal is to reach and maintain a healthy weight, assess the following behaviors to determine if you should make a few lifestyle changes.
December 10, 2015 / 3 min read
Tips for Avoiding Holiday Weight Gain
“The good news is the average weight gain over the holidays is one to three pounds,” says Cathy Clark-Reyes, a registered dietician with Baptist Health...
November 30, 2015 / 2 min read
Top 5 Exercise Motivators
There are well-proven motivating factors that can help you stay on track, or get you started on a program long before the new year gets...
November 24, 2015 / 3 min read
Heart Walk: A Personal Journey for Baptist...
The goal of the Miami Heart Walk, set for 8 a.m. to 12 p.m., Nov. 22, at Museum Park (1075 Biscayne Blvd.), is to celebrate...
November 18, 2015 / 3 min read
News Roundup: Obesity Rates Still Rising; Holiday...
Obesity rates are still on the rise despite widespread campaigns to raise awareness of the higher risk for heart disease and other chronic or dangerous...
November 13, 2015 / 2 min read
Watch Now: Exercise Tips for Weight Management
Nearly 49 million adults in the U.S. — approximately 35 percent — are obese, according to the U.S. Centers for Disease Control and Prevention. Overall,...
October 27, 2015 / 1 min read
Menopause and Exercise
“The good news is that a regular program of physical activity can help manage many of the uncomfortable symptoms of menopause."
September 22, 2015 / 2 min read
Making Family Fitness A Year-Round Event
More and more studies show that people of all ages can benefit from regular exercise.
September 21, 2015 / 3 min read
Watch Now: 2015 Escape to Miami Triathlon
Participants in the 2015 Escape to Miami Triathlon made their way to Margaret Pace Park in Miami to swim, bike and run to the finish...
September 21, 2015 / 1 min read
Watch Now: Hypertension and Exercise 101
Federal researchers say lowering blood pressure below the current recommended levels can cut the risk of heart attacks, strokes and heart failure by 30 percent.
September 17, 2015 / 1 min read
