March 9, 2020 by John Fernandez
‘Spring Forward’ to Better Sleep Health
“Daylight saving time” (DST) returned officially on Sunday at 2 a.m. The...
Roundup: Too Much Sitting & Heart Disease;...
Too Much Sitting Among Post-Menopausal Women Increases Heart Disease Risk, Researchers Say Sitting for too long on a regular basis was linked to higher levels...
February 21, 2020 / 5 min read
Heart of the Runner: Cardiologist, Cath Lab...
The nurses and technicians at Miami Cardiac & Vascular Institute‘s Cardiac Catheterization Lab (Cath Lab) advise heart patients to do what they can to stay...
February 5, 2020 / 3 min read
Why They Run: Miami Marathon 2020 Profiles
We spoke to runners gearing up for the Life Time Miami Marathon and Half Marathon on February 9 about what motivates and inspires them to...
February 3, 2020 / 6 min read
Tips for Cancer Survivors Who Want to...
Running has become a very popular sport and fun activity these days. Every weekend there is some 5K, 10K, half-marathon and even a 26.2 mile(!)...
January 28, 2020 / 2 min read
10 Exercises You Can Do at Home...
It happens to all of us – you’re in a time crunch. Not enough time to get to the gym, but you may have enough time...
January 27, 2020 / 2 min read
Sticking to That Fitness Resolution: Here’s How...
Was your 2020 resolution to join a gym? Exercise? Eat healthier meals? Do you make the same resolution every January, only to find yourself quitting a few...
January 8, 2020 / 2 min read
#BaptistHealthy In Motion: 10-Min., High-Intensity Interval Training...
Are you pressed for time while trying to keep your new year’s resolution of getting or staying physically fit? Try this 10-minute high-intensity interval training...
January 6, 2020 / 2 min read
4 Tips for Finding the Ideal Exercise...
Physical activity. Exercise. Fitness. Recognizing the relationship these words have with each other and with our overall health can result in a formula for an...
December 31, 2019 / 3 min read
The Latest on Colorectal Cancer Screenings for...
Adults at “average risk” who do not have symptoms should be screened for colorectal cancer between the ages of 50 and 75, states the American...
November 18, 2019 / 2 min read
