March 4, 2020 by Natalie Castro
Nutrition Month 2020: Ask Yourself These...
This is the time of year when we remind everyone about choosing...
Controlling Sodium: Ease Up on ‘Passing the...
Sodium is a mineral that’s key for maintaining a normal balance of fluid in the body. It is also found naturally in foods, and most...
September 25, 2018 / 3 min read
U.S. Guidelines Urge More ‘Behavior’ Counseling for...
If your body mass index (BMI) is over 30, which qualifies as obese, you should also get a referral to an intensive weight-loss and exercise...
September 24, 2018 / 2 min read
Roundup: Infant Walker Injuries and Junk Food’s...
Doctors Renew Call for Ban on Infant Walkers, Which are Causing Too Many Injuries Infant walkers have been a concern among healthcare professionals for years,...
September 21, 2018 / 3 min read
#BaptistHealthy Recipe: Golden Seared Tofu Bites
Tofu is a plant-based food made from soybeans that’s a good source of protein, iron and calcium. Pair this recipe with a favorite vegetable for...
September 20, 2018 / 1 min read
#BaptistHealthy Recipe: Chickpea Salad (Video)
Chickpea Salad is a healthy, easy-to-make dish that’s a plant-based alternative to chicken salad. Chickpeas are an excellent source of protein and rich in selenium, iron,...
August 31, 2018 / 1 min read
Roundup: Bad Cholesterol, Low Carb Diets and...
Otherwise Healthy People with High LDL Cholesterol Vulnerable to Heart Disease Healthy adults with an overall low risk of cardiovascular disease may still need to...
August 24, 2018 / 4 min read
#Baptist Healthy Recipe: Salad in a Jar...
Salad in a jar is an easy way to work more vegetables into your diet and eat them at your convenience. For a week of veggie-filled lunches,...
August 23, 2018 / 2 min read
Knowing the Red Flags of Fad Diets
Doctors, dietitians, and other experts agree that the best way to lose weight is to eat fewer calories while maintaining a nutritious balance of fruits,...
August 16, 2018 / 2 min read
Diabetes Control: Healthy Carbs vs. Unhealthy Carbs
To an individual with diabetes, carbohydrates, or “carbs,” serve a key role in their everyday lives. Carbs represents the main nutrient that readily converts into...
August 9, 2018 / 4 min read
#BaptistHealthy Recipe: Low-fat Ranch Dressing
One of the secrets to adding variety to meals is using different dressings. We’ve swapped unhealthy fats for better ones in this Low-fat Ranch Dressing...
August 7, 2018 / 1 min read
