March 4, 2020 by Natalie Castro
Nutrition Month 2020: Ask Yourself These...
This is the time of year when we remind everyone about choosing...
Healthy Recipe: Tortellini Primavera Salad
A healthy way for the entire family to enjoy eating vegetables is to serve this delicious tortellini primavera salad. This pasta salad is easy to...
June 6, 2019 / 2 min read
Blueberries Pack a Nutritional, Tasty Punch (With...
Summer brings a bounty of blueberries to grocery stores. Although available all year, both fresh and frozen, blueberries are most affordable during the height of...
June 4, 2019 / 4 min read
Healthy Recipe: Easy Balela Salad
May is International Mediterranean Diet month. There is compelling scientific evidence that following a Mediterranean style of eating reduces the risk of heart disease, cancer,...
May 16, 2019 / 2 min read
Irritable Bowel Syndrome: Research Favors Lifestyle Changes...
Can counseling by a medical professional be more effective than medication to treat chronic IBS (Irritable Bowel Syndrome)? Possibly, concludes a major new study that...
May 1, 2019 / 2 min read
Healthy Recipe: Roasted Carrots
Roasted carrots are an easy, healthy, and affordable side dish. Considered the ultimate health food, carrots are rich in vitamin A, minerals and fiber. This...
April 25, 2019 / 2 min read
‘Added Sugars’ on U.S. Food Labels Set...
New rules requiring “Nutrition Facts” food and drink labels to indicate the presence of so-called added sugars could have significant health and cost-saving benefits throughout...
April 23, 2019 / 2 min read
Healthy Passover Recipes: Creative Uses of Matzo...
Tradition reigns supreme at the Passover dinner table, but that still leaves plenty of room to get creative with recipes. While most people associate Passover...
April 18, 2019 / 3 min read
#BaptistHealthy: Sweet Potato Hash
Sweet potato hash is healthy, homemade and hearty. Roasted sweet potato, bell pepper, onion and rosemary are the makings of this winning hash. It also...
April 16, 2019 / 1 min read
Eggs and Cholesterol: Unscrambling the Latest Data
Another much-hyped study has served up yet more confusion about eggs and their impact on our health, particularly cholesterol — one of the major risk...
April 11, 2019 / 3 min read
Healthy Recipe: Friday Night 15-Minute Stir-Fry
On busy nights, instead of going to the fast food drive-thru window for dinner, try this delicious 15-minute stir-fry meal at home with chicken and...
April 4, 2019 / 2 min read
