March 4, 2020 by Natalie Castro
Nutrition Month 2020: Ask Yourself These...
This is the time of year when we remind everyone about choosing...
Foods That Help Fight Cancer
When it comes to cancer prevention, there are no magic pills. But a healthy diet and lifestyle can help you fight cancer and reduce your...
April 5, 2016 / 3 min read
Roundup: Global Obesity Rate Has Soared, Study...
Currently, more than one in eight adults are now obese globally-- a ratio that has more than doubled since 1975 and could surge to one...
April 1, 2016 / 2 min read
Roundup: Miami Tops List of U.S. Cities...
Major U.S. cities, including Miami, New York City and Los Angeles, could face outbreaks of the Zika virus this summer, with the East Coast facing...
March 18, 2016 / 3 min read
Nutrition Guidelines: Are People Paying Attention?
Many Americans don't realize that earlier this year the federal government released important dietary information which, if followed, would have a major impact on our...
March 9, 2016 / 3 min read
Healthy Choices Fill Menu at SOBE Fun...
Health and fitness topped the menu this past weekend at Fun & Fit as a Family at Jungle Island.
February 29, 2016 / 1 min read
Beet the Garden Plate: A Healthy Vegan...
A healthy vegan recipe with produce items harvested in South Florida this time of year, courtesy of the Grow2Heal Community Garden at Homestead Hospital.
February 25, 2016 / 2 min read
Sodium and Hypertension: Shake Salt From Your...
Blood pressure responses to changes in dietary sodium vary widely, raising questions about the effectiveness of dietary sodium restrictions
February 15, 2016 / 2 min read
Risks of Common Heartburn Meds
Studies have shown that PPIs may increase the risk for a variety of problems, including bone fractures, infections, kidney disease and possibly even heart problems.
February 8, 2016 / 3 min read
Watch Now: Heart Healthy Snacks
(Video: Heart healthy snacks are on the menu from Courtney Smith, a registered dietitian at Mariners Hospital.) A healthy lifestyle can reduce your risk of cardiovascular...
February 4, 2016 / 2 min read
Watch Now: Lemon Pesto Zucchini Noodles With...
(VIDEO: Courtney Smith, registered dietitian at Mariners Hospital, shares a healthy recipe: Lemon Pesto Zucchini Noodles With Shrimp.) Who needs traditional pasta when zucchini noodles...
January 28, 2016 / 2 min read
