March 4, 2020 by Natalie Castro
Nutrition Month 2020: Ask Yourself These...
This is the time of year when we remind everyone about choosing...
Roundup: ‘Maintain, Don’t Gain’ Challenge Offered for...
'Tis the season many Americans gain weight - anywhere between 1 and 5 pounds on average - say experts.
November 11, 2016 / 4 min read
Food and Drug Interactions: Which Combinations to...
Food and drug interactions can increase or decrease the effectiveness of your medicine. These interactions can happen with prescription or over-the-counter medicines.
October 25, 2016 / 2 min read
‘We Really Are What We Eat’: Benefits...
“Those nutrients that we eat from the foods we choose directly impact our blood pressure, our blood sugar and our cholesterol."
October 13, 2016 / 2 min read
Celebrity Chef Cindy Hutson to Infuse Cancer...
(Miami Cancer Institute names Celebrity Chef Cindy Hutson its culinary ambassador.) Flavorful, five-star quality food is joining leading clinical care on the menu of services...
October 4, 2016 / 2 min read
Three Ways to Help Your Teen Reverse...
If you are looking for ways to help your teen get healthy, experts say you have more power than you think.
September 19, 2016 / 3 min read
The Benefits of Eating Whole Grains (Infographic)
Eating whole grains can reduce heart disease, prevent some types of cancer and help with weight management.
September 8, 2016 / 2 min read
10 Tips for Portion Control & Weight...
Fortunately, portion control, weight-loss and good nutrition are key steps to reducing the health risks associated with excess weight.
August 25, 2016 / 2 min read
5 Myths About Eating Breakfast
Is breakfast the most important meal of the day? It’s a question that pops up frequently in discussions about diet and nutrition. Lucette Talamas, a...
July 21, 2016 / 2 min read
Kid-Friendly Summer Nutrition
Natalie Castro, chief wellness dietitian for corporate wellness at Baptist Health South Florida, offers families tips for keeping healthy eating habits during summer.
July 7, 2016 / 2 min read
Healthy July 4th Recipe: Tandoori Grilled Chicken...
If you’re looking for something different to cook on the grill this Independence Day, here’s a healthy and delicious grilled recipe to spark taste buds.
June 30, 2016 / 2 min read
