March 4, 2020 by Natalie Castro
Nutrition Month 2020: Ask Yourself These...
This is the time of year when we remind everyone about choosing...
A Dairy-Free Ice Cream Alternative
Looking for a dairy-free ice cream alternative? Look no more. Chef Rod Knight, executive chef at West Kendall Baptist Hospital, shows us how to make...
July 31, 2017 / 1 min read
Roundup: Sugary Drinks Plus Protein-Rich Meals Add...
Eating meals that are high in protein can be good for you. But mixing protein-rich meals with sugary drinks could be harmful, U.S. researchers reported...
July 28, 2017 / 2 min read
Roundup: Diet Sodas Linked to Weight Gain,...
Diet sodas continue to be the recipient of negative publicity related to health risks. The latest study finds that these diet drinks, which many Americans...
July 21, 2017 / 4 min read
Broccoli Reasserts Its Super-Food Status
Move over kale, you’ve been getting too much attention as a “super food” lately. Broccoli is taking center stage again — even though it’s always...
July 18, 2017 / 2 min read
Roundup: Parents Warned of Trampoline Risks for...
It may seem like a harmless activity for kids, but even enclosed trampolines can cause serious injuries and are not generally recommended for children, especially...
July 14, 2017 / 3 min read
Conquer ‘Veggie-Phobia’ With This Delicious Eggplant Recipe
It can be a real struggle to include more vegetables in your family’s diet. Baptist Health South Florida has teamed up with the Frost Science...
July 6, 2017 / 1 min read
How Much Water Do You Really Need?...
Have you noticed more friends or co-workers walking around with a bottle of water, determined to meet their quota for the day? The practice is...
July 6, 2017 / 2 min read
Tips and Tools for Safe Food Preparation
Many people enjoy the longer days of summer with backyard barbecues and other outdoor activities, sometimes making food the centerpiece of get-togethers. But before firing...
June 29, 2017 / 2 min read
Inflammation Fighting Foods
Inflammation is tied to a long list of serious chronic conditions such as arthritis, heart disease and stroke, and many cancers. Inflammation has become the...
June 19, 2017 / 2 min read
Healthy Salads Deserve Healthy Dressings
As the weather heats up, you may find yourself seeking lighter meals. Salads are a great option — cool, crunchy and refreshing. Add some protein,...
May 29, 2017 / 3 min read
