March 4, 2020 by Natalie Castro
Nutrition Month 2020: Ask Yourself These...
This is the time of year when we remind everyone about choosing...
Roundup: Plant-Based Diet, Coffee Reduce Heart Failure...
Two separate studies find that plant-based diets and coffee consumption are good for your heart.
November 17, 2017 / 3 min read
#BaptistHealthy: Quinoa-Stuffed Butternut Squash
Looking to go plant-based this Thanksgiving? This recipe provides an ideal plant-based alternative. It can be offered as the main dish or as a side...
November 15, 2017 / 2 min read
Move, Set Limits to Avoid Holiday Weight...
Packing a suitcase and traveling to visit family and friends during the holidays is a welcome activity for many. But there’s another type of packing...
November 14, 2017 / 3 min read
Fueling for a Workout: Stuffed Mushroom Tacos...
When it comes to “fueling” for a workout, it helps to eat a light meal high in carbs about two to three hours before your...
November 9, 2017 / 2 min read
#BaptistHealthy: How to Make Cauliflower Rice
Cauliflower is a member of the cancer-fighting cruciferous family of vegetables. It is anti-inflammatory and antioxidant-rich, which means it’s good for your overall health. Here’s...
November 8, 2017 / 1 min read
Celiac Disease, Gluten and Your Health
Gluten, gluten-free and gluten sensitivity have taken center stage in recent years, thanks partially to research that has uncovered the health impacts of gluten on...
November 7, 2017 / 3 min read
#BaptistHealthy Hummus Dip
#BaptistHealthy hummus dip can be a welcome addition to any gathering. There are two versions: roasted beet dip and olive oil with paprika. Check out...
November 1, 2017 / 1 min read
Recipe: Arepas With A Healthy Twist
#BaptistHealthy arepas are easy to make and filling for the whole family. And there are two versions: black beans with cheese and fried egg with...
October 25, 2017 / 1 min read
Does Apple Cider Vinegar Truly Have Health...
If you haven’t heard or read on social media or in health-related articles about the benefits of apple cider vinegar, you might be accused of...
October 17, 2017 / 3 min read
Roundup: Being Overweight or Obese Linked to...
Extremely obese people who undergo surgery to shed excess weight lower their risk of developing cancer, according to a new report. The new findings on...
October 13, 2017 / 3 min read
