March 4, 2020 by Natalie Castro
Nutrition Month 2020: Ask Yourself These...
This is the time of year when we remind everyone about choosing...
#BaptistHealthy: Roasted Chickpeas (Video)
Roasted chickpeas make a great healthy snack. Loaded with protein and fiber, they are low in calories and provide a crunchy snack that will fill...
March 23, 2018 / 1 min read
Roundup: Grilled Meats & Hypertension; Restricting Opioids;...
Overly Cooked, Grilled Meats Linked to Higher Risk of Hypertension Eating grilled or barbecued meats regularly, and cooking these meats too “well done” level could...
March 23, 2018 / 4 min read
How to Naturally Lower Your Blood Pressure
Can you lower your blood pressure naturally, through dietary changes, regular exercise and managing stress? Absolutely, doctors and dietitians agree, as long as you are...
March 14, 2018 / 3 min read
Inflammatory Foods May Increase Colon Cancer Risk
We have known for years that healthy, high-fiber foods — especially those with anti-inflammatory properties — can promote wellness and reduce your colon cancer risk....
March 13, 2018 / 2 min read
#BaptistHealthy: Zucchini Noodles (Video)
Did you know that one cup of cooked pasta has 220 calories and 43 grams of carbohydrates? Save calories and eat more vegetables by giving...
March 5, 2018 / 1 min read
A Healthy Version of ‘Fries’: Bistro-Style Roasted...
If there’s one thing Americans expect on their plate, it’s potatoes — or, more specifically, French fries. Of the 114 pounds of potatoes consumed annually...
March 1, 2018 / 2 min read
Child Obesity Levels Still Rising — Not...
A troubling new report clears up an apparent misconception about the childhood obesity epidemic: It’s not leveling off as previous reports have indicated. In fact,...
February 27, 2018 / 2 min read
Roundup: Low-Carb vs. Low-Fat, HPV Vaccinations, Heart-Healthy...
It’s Best to Focus on Quality Foods, Less on ‘Low-Carb’ or ‘Low Fat’ — Researchers Find What’s better for you if you’re trying to lose...
February 23, 2018 / 5 min read
Tips for Quick Meals, Avoiding Processed Foods
The evidence has been growing for years that diets heavy in red meat raises a person’s risk for colorectal cancers. More recent studies have linked...
February 20, 2018 / 3 min read
Score a Healthy Super Bowl With These...
More food is eaten on Super Bowl Sunday than any other holiday or celebration during the year, with the exception of Thanksgiving. With the quantity...
February 2, 2018 / 3 min read
