March 4, 2020 by Natalie Castro
Nutrition Month 2020: Ask Yourself These...
This is the time of year when we remind everyone about choosing...
#BaptistHealthy Recipe: Salmon en Papillote (Salmon in...
Salmon is a fish high in omega-3 fats (omega-3s), one of the polyunsaturated fatty acids that are thought to help lower cholesterol levels and support heart...
May 25, 2018 / 1 min read
Foods That Fuel Mental Health
When people hear the phrase “You Are What You Eat,” the first association is likely with good physical health. But did you know the foods...
May 17, 2018 / 2 min read
Here’s Why Exercise — Without Dieting —...
The benefits of regular exercise are many: a healthier heart, improved metabolism and weight management, along with stronger bones and muscles. Not to mention exercise...
May 16, 2018 / 2 min read
#BaptistHealthy: Strawberry Balsamic Vinaigrette (Video)
Strawberries are a tasty addition to salad and using them to make homemade salad dressing is easy. Many store-bought dressings are loaded with sugar and...
May 11, 2018 / 1 min read
Roundup: E. Coli-Romaine Update, Sugary Sports Drinks...
Florida is Now Among 29 States Affected by E. Coli-Tainted Romaine Outbreak The U.S. Centers for Disease Control and Prevention (CDC) has added Florida to...
May 11, 2018 / 5 min read
Living Well With Irritable Bowel Syndrome (IBS)...
The National Institutes of Health estimates that as much as 15 percent of the U.S. population experiences symptoms of Irritable Bowel Syndrome, commonly called IBS....
May 1, 2018 / 3 min read
Romaine Lettuce and E. Coli Outbreak: What...
The U.S. Centers for Disease Control and Prevention(CDC) has taken a rare step by urging the public to avoid romaine lettuce altogether, unless you know...
April 24, 2018 / 3 min read
Roundup: Diabetes Screening, Caffeine and Statin Use
Screening Guidelines May Miss Half of Diabetic, Prediabetic Patients, Study Says A national government panel of healthcare experts recommends that physicians screen patients for dysglycemia...
April 20, 2018 / 3 min read
#BaptistHealthy: Veggie Frittata (Video)
A frittata is a versatile dish. Suitable to serve for breakfast, lunch or dinner, they can be made right before mealtime or well in advance....
April 6, 2018 / 1 min read
Coconut Oil and Saturated Fat: Clearing Up...
Coconut oil has emerged as a major source for debate about diet, saturated fat and how much of this potentially artery-clogging substance is too much....
April 3, 2018 / 3 min read
