Healthy Living


Worried About Processed Meat-Cancer Link? Consider Greener,...

Dietitians generally praise the findings, primarily for putting the spotlight on potentially unhealthy foods and the need for a balanced-diet approach.

October 27, 2015 / 2 min read


Do You Know Your ‘Heart Age’?

The results of the “heart age” study found that, overall, the average heart age for adult non-Hispanic white males and females was 7.8 and 5.4...

October 6, 2015 / 2 min read


Watch Now: Hypertension and Exercise 101

Federal researchers say lowering blood pressure below the current recommended levels can cut the risk of heart attacks, strokes and heart failure by 30 percent.

September 17, 2015 / 1 min read


Should You Work Out on an Empty...

The short answer is “no.” You should not consistently work out on an empty stomach. The basic premise behind working out on an empty stomach...

August 4, 2015 / 3 min read


FDA to Require More Details on ‘Added...

There is an ongoing war against sugar in the American diet. The goal: To help combat an obesity epidemic that generates higher risks of diabetes...

July 28, 2015 / 2 min read


Hispanic Health: Diabetes, Liver Disease Top Concerns

There are more deaths among Hispanics from diabetes and chronic liver disease, and similar numbers of deaths from kidney disease.

July 7, 2015 / 3 min read


Watch Now: Mariners Hospital Volunteer Turns 100...

Mariners Hospital Volunteer Turns 100 Years Old. Listen to Key Largo resident and Mariners Hospital volunteer Pauline Roller share her secrets for longevity.

July 6, 2015 / 1 min read


Fourth of July: Safe Grilling and Food...

To keep cookouts healthy and fun, be sure to season your grill or picnic basket with safe-food handling practices.

July 3, 2015 / 1 min read