Healthy Living


Managing Food Allergies: Tips for Parents

Researchers estimate that one in every 13 children in the U.S. has a food allergy. That’s about two students in every classroom.

September 6, 2016 / 3 min read


Top 5 Nutrition and Weight-loss Myths Debunked

Quick-fixes, especially when it comes to nutrition, aren’t always best for your body function and overall health.

September 1, 2016 / 3 min read


Roundup: High Exercise Level Reduces Risk of...

Researchers analyzed 174 studies published between 1980 and 2016 to determine the effect of exercise on five diseases: breast cancer, colon cancer, diabetes, heart disease...

August 12, 2016 / 3 min read


Baptist Health South Florida is the Region’s...

U.S. News & World Report has once again recognized several Baptist Health South Florida hospitals as some of the highest performing in the region. Baptist...

August 2, 2016 / 1 min read


5 Myths About Eating Breakfast

Is breakfast the most important meal of the day? It’s a question that pops up frequently in discussions about diet and nutrition. Lucette Talamas, a...

July 21, 2016 / 2 min read


Exercise and Seniors: Common Myths

Aerobic and muscle-strengthening exercises, or some kind of regular physical activity, can improve the quality of life for adults at any age.

July 19, 2016 / 2 min read


Roundup: Regular Cycling Tied to Lower Risk...

Regular exercise helps lower the risk of diabetes and other chronic diseases, but a new study focuses on the specific benefits of cycling in helping...

July 15, 2016 / 2 min read


Cataracts: Seeing the Benefits of Vitamin C

This essential nutrient found in many fruits and vegetables can help slow the progress of cataracts, the most common cause of vision loss in adults...

July 13, 2016 / 2 min read


Osteoporosis on the Rise as Population Ages

The prevalence of the disease, which causes bones to weaken, become brittle and fracture, is expected to dramatically increase in the coming years.

July 11, 2016 / 3 min read


Kid-Friendly Summer Nutrition

Natalie Castro, chief wellness dietitian for corporate wellness at Baptist Health South Florida, offers families tips for keeping healthy eating habits during summer.

July 7, 2016 / 2 min read