Healthy Living


Tips for Stress Relief (Post-Election)

Carrying stress with you has more of a negative effect on your health than you may realize.

November 8, 2016 / 2 min read


Preventing Eye Injuries: Steps You Can Take...

Every year, thousands of adults and children suffer an eye injury that requires a doctor visit. And it is estimated that 90 percent of them...

October 31, 2016 / 1 min read


Roundup: More Breastfeeding Guidance Needed, Says U.S....

Medical care professionals should discuss breastfeeding with women when they are pregnant and provide more guidance than currently exists, a U.S. panel of experts has...

October 28, 2016 / 3 min read


Link Between Alcohol, Lifestyle Factors and Breast...

Lifestyle factors, including body weight, smoking, exercise frequency and alcohol consumption play an important role in reducing breast cancer risks.

October 26, 2016 / 3 min read


Roundup: CDC Urges Zika Testing for Pregnant...

U.S. health officials are recommending Zika testing for all pregnant women who have recently spent time any amount of time anywhere in Miami-Dade County.

October 21, 2016 / 4 min read


‘We Really Are What We Eat’: Benefits...

“Those nutrients that we eat from the foods we choose directly impact our blood pressure, our blood sugar and our cholesterol."

October 13, 2016 / 2 min read


Walking Your Dog: You Both Get the...

Walking your four-footed best friend provides both of you with more health benefits than you may realize.

October 4, 2016 / 2 min read


ZooRun Recipe: Spicy Tuna Cucumber Roll

(VIDEO:  Chef Eddie demonstrates how to make a sushi roll packed with taste and protein.) Food and fitness often go hand-in-hand when runners and walkers...

September 28, 2016 / 3 min read


Roundup: Codeine Not Safe for Kids, Pediatricians...

The American Academy of Pediatrics (AAP) issued a statement this week urging parents and health providers to stop giving codeine to children. The pediatricians’ group...

September 23, 2016 / 3 min read


Old Cutler Run Club Kicks Off in...

More than 150 members of the South Florida community came out to Deering Estate at Cutler in Palmetto Bay this past Sunday, for the inaugural...

September 14, 2016 / 1 min read