Author

Tanya Racoobian

Smooth Moves: 5 Tips for Exercising Safely

"Exercising without proper knowledge and guidance is the number one reason people get injured and stop working out," said Fabiola Yasky, fitness instructor for Community...

January 22, 2015 / 2 min read

Triplets are First Babies Born in 2015...

The New Year rang in three times as sweet for expectant parents Mr. and Mrs. Mark Thompson when their triplet baby girls were born at...

January 13, 2015 / 3 min read

Keep the Beat: Heart Health During the...

Heart attack risk is higher for people who’ve had a previous heart attack and those who have cardiac conditions, such as irregular heart beats and...

December 18, 2014 / 2 min read

Keep the Beat: Heart Health During the...

The number of heart-related deaths in the U.S. increases by 5 percent during the December and New Year holidays. With prevention and moderation, it’s possible...

December 17, 2014 / 3 min read

Eat and Be Healthy This Holiday Season

Food may be the centerpiece of many holiday festivities, but the holiday season does not mean you have to pack on the party pounds.  Smart...

December 11, 2014 / 2 min read

Sugar Shock: How Sweet Drinks Harm Health

Sodas, juices, sports drinks and other sugary liquids typically represent one-half of the daily calories Americans consume. In addition to packing a lot of calories...

December 3, 2014 / 3 min read

Dangerous Descent: From Painkillers to Heroin

Painkiller addiction often serves as a gateway to heroin use and has led to skyrocketing levels of addiction to and deaths from the illegal and...

December 1, 2014 / 3 min read

A Room Like a Womb

“It’s a fact that a single NICU room is a tremendous benefit to baby and mom,” said neonatologist Jorge E. Perez, M.D., medical director of...

November 13, 2014 / 2 min read

Fall Back to Better Sleep

if you’re struggling to get a good night’s sleep despite the recent time change, listen up. “Any change in time that affects our schedule –...

November 4, 2014 / 2 min read

Watch Now: Family Ties and Other Keys...

The Addiction Treatment & Recover Center partners with key organizations to further the awareness and prevention of the dangers of drug and alcohol among youth.

October 28, 2014 / 1 min read