Author

Muriel Sommers

World No Tobacco Day

Today is World No Tobacco Day, and I know that if you are a smoker, you’re saying to yourself, “Why don’t they just leave me...

May 31, 2013 / 2 min read

Get Your Family Moving and Stay Healthy

Summer is right around the corner, and that means your kids will be taking a break from school and you will be taking a break...

May 10, 2013 / 2 min read

Doctors’ Day is March 30 – Send...

The celebration of Doctors’ Day has a long history which dates back to March 30, 1933 by the Barrow County Alliance, in Winder, Georgia. The...

March 29, 2013 / 1 min read

ING Miami Marathon and Half Marathon –...

If you have done all your training according to our experts,you should now be in the rest phase of your race day prep. You should...

January 23, 2013 / 2 min read

Simple guidelines to ensure an injury-free, exhilarating...

There are 11 days until the ING Miami Marathon and Half Marathon, a life-changing experience for the 27,000 runners who will be participating in the...

January 23, 2013 / 2 min read

Why would anyone want to run a...

There are 18 days before the ING Miami Marathon and Half Marathon, a life-changing experience for the 27,000 runners who will be participating in the...

January 10, 2013 / 2 min read

Nutritional tips to boost your energy and...

At this time of year we’re all looking for ways to improve our fitness levels and lose the extra weight we gained over the holidays. ...

January 2, 2013 / 2 min read

Running a marathon after minimally invasive knee...

As the proud sponsor of Wellness Wednesdays, on WSVN7, Baptist Health South Florida has produced a series of interviews and tips from marathoners, medical experts...

December 26, 2012 / 2 min read

Tips to kick off 2013 for a...

At this time of year we’re all looking for ways to improve our fitness levels and lose the extra weight we gained over the holidays. ...

December 19, 2012 / 2 min read

Holiday Challenge – Get Moving!

Avoiding putting on pounds during the holidays is especially challenging because of the different foods that are brought into our homes and that may linger around...

December 12, 2012 / 2 min read