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Kiki Bochi
How Sitting for Too Long Can Result...
After spending days driving in an RV from Ohio, Mike Hummel was happy to join friends for a highly anticipated fishing trip in the Florida...
March 7, 2018 / 3 min read
A Healthy Version of ‘Fries’: Bistro-Style Roasted...
If there’s one thing Americans expect on their plate, it’s potatoes — or, more specifically, French fries. Of the 114 pounds of potatoes consumed annually...
March 1, 2018 / 2 min read
Learn Not to Burn: Taking Stock of...
Cooking a pot of beans hardly seems like a hazardous activity. Neither does fixing your boat, grilling a burger, making a cup of tea, lighting...
February 6, 2018 / 4 min read
Absolutely Positive: Finding a Way to Make...
Eileen López-Tomé is quick with an outstretched hand, a smile, a hug. Give her a pink feather boa, and she immediately strikes a silly pose....
February 4, 2018 / 3 min read
Miami Marathon Profiles 2018: Why They Run
Runners training for the Fitbit Miami Marathon and Half Marathon on January 28 share their motivations for running. Here are some of their stories in...
January 18, 2018 / 6 min read
Staying on Track With Your Exercise Resolutions
If you are like most people, you’re looking toward the New Year and promising yourself you’ll be more active in 2018. Good for you! Getting...
January 2, 2018 / 4 min read
Grappling With Summer Weight Gain
Even if you have the best of intentions, summer can pose serious challenges if you’re trying to stay active and watch your weight. In other...
August 1, 2017 / 4 min read
Six Cool, Savory Watermelon Recipes
There’s nothing that evokes the feel of summer quite like a cold slice of watermelon. But you’re missing out if that’s the only way you...
July 27, 2017 / 4 min read
Healthy Salads Deserve Healthy Dressings
As the weather heats up, you may find yourself seeking lighter meals. Salads are a great option — cool, crunchy and refreshing. Add some protein,...
May 29, 2017 / 3 min read
Cracking the Codes of Nutritional Buzzwords
If you find yourself looking more carefully at food labels in the grocery store, you’re not alone. More people than ever are seeking healthier options,...
March 30, 2017 / 5 min read