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John Fernandez
Running 5 Minutes a Day Has Long-Term...
The recent study's conclusion says that running even five to 10 minutes a day at speeds of less than 6 miles an hour is associated...
September 30, 2014 / 3 min read
Top 5 Steps to Healthy Aging
Primary care physicians are increasingly providing an aging population with "wellness and prevention" guidelines so that these patients can remain engaged in active and productive...
September 24, 2014 / 3 min read
Early Baldness at Middle Age May Be...
Men who said they showed a certain degree of baldness at age 45 had a 39 percent higher risk of being diagnosed with an aggressive...
September 16, 2014 / 2 min read
Pros/Cons of Blood Pressure Self-Monitoring
But there are downsides to this practice, such as tending to rely too much on self-readings and the biggest mistake people can make — self-regulating...
September 9, 2014 / 3 min read
Frequent Cycling and Prostate Risks
A new study has raised concerns for long-distance male cyclists. Researchers found that cyclists who ride the most—several hours a week — may face a...
September 5, 2014 / 2 min read
Top 5 Stress-Related Health Conditions
Engaging in healthy activities, such as regular exercise and nutritious meals, and getting the right care and support, can help people overcome stress, the CDC...
August 29, 2014 / 2 min read
Please, Slash the Salt
The biggest problem, say physicians, dietitians and the U.S. Food and Drug Administration, is with processed foods commonly available at your local grocery.
August 25, 2014 / 2 min read
Can Sunscreen Sprays Trigger Asthma?
The U.S. Food and Drug Administration is investigating the potential risk of spray sunscreens, especially with children who may accidentally inhale the ingredients.
August 22, 2014 / 2 min read
Diabetes Risk Rises to 40%, CDC Says
The risk of developing diabetes has doubled for U.S. males, based on earlier data that tracked 600,000 adults from 1985 to 2011.
August 18, 2014 / 3 min read
Vaccinations: Get the Facts
Vaccines are the best way to prevent many diseases. Children begin receiving a schedule of immunizations early because some diseases are most likely to strike...
August 14, 2014 / 3 min read