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John Fernandez
Inspirational Words Served at 46th Annual Orange...
Words of inspiration and motivation were part of the main course served on Wednesday as players and coaches from Florida State and Michigan football teams...
December 28, 2016 / 3 min read
Exercises for Relieving ‘Text Neck’ (Video)
There are simple stretching exercises you can do to alleviate this condition. Of course, if the pain and discomfort do not go away, you should...
December 27, 2016 / 2 min read
Melanoma Skin Cancer Rates are Rising, New...
Despite a growing awareness of the dangers of too much exposure to the sun, more Americans than ever are being diagnosed with melanoma, the most...
December 26, 2016 / 3 min read
Improve Your Plate: Eating Healthy During the...
Simple modifications in the way you place the food on your plate can make a big difference in limiting calories and maximizing nutrients during the...
December 22, 2016 / 2 min read
Roundup: An ‘Aerobic Fitness Check’ Could Help...
Actor Alan Thicke’s sudden death from a fatal heart attack this week at the age of 69 is shedding new light on cardiovascular screenings that...
December 16, 2016 / 4 min read
Roundup: Rise of E-Cigarette Use Among Youth...
Actions should be taken by public officials and others to "protect the health of our nation’s young people," according to a report issued Thursday by...
December 9, 2016 / 4 min read
Frequent Handwashing & Other Infection Prevention Tips
Last season, only about 40 percent of Americans who are recommended to get a flu vaccine reported having been vaccinated by the end of November.
December 8, 2016 / 2 min read
Roundup: Racquet Sports Score Highest in Reducing...
While just about any sustained exercise routine can improve your overall health, there may be certain sports or aerobic activities that can further improve your...
December 2, 2016 / 4 min read
Beating Acid Reflux Without Meds (Video)
Physicians are increasingly guiding patients with acid reflux in another direction which can alleviate the production of excessive stomach acid – and improve overall health...
November 30, 2016 / 2 min read
Roundup: 1 in 4 Children Lack Sufficient...
More than a quarter of American children are not getting the healthcare they should get because of both financial and non-financial barriers, according to a...
November 25, 2016 / 3 min read