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Author
Jennifer Oestreich
Why Do Muscles Get Sore Several Hours...
If you have ever exercised, then chances are you have experienced “delayed onset muscle soreness,” or DOMS. DOMS is a phenomenon that describes muscle discomfort...
September 6, 2018 / 2 min read
11 Ways Exercise Is Medicine
Get busy moving! For most adults, the American College of Sports Medicine (ACSM) recommends at least 150 minutes per week of aerobic exercise at a...
March 29, 2016 / 2 min read
Cancer Treatment and Exercise 101
Cancer, by definition, is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells resulting from damage to DNA by internal...
February 11, 2016 / 3 min read