Author

Jennifer Oestreich

Why Do Muscles Get Sore Several Hours...

If you have ever exercised, then chances are you have experienced “delayed onset muscle soreness,” or DOMS. DOMS is a phenomenon that describes muscle discomfort...

September 6, 2018 / 2 min read

11 Ways Exercise Is Medicine

Get busy moving! For most adults, the American College of Sports Medicine (ACSM) recommends at least 150 minutes per week of aerobic exercise at a...

March 29, 2016 / 2 min read

Cancer Treatment and Exercise 101

Cancer, by definition, is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells resulting from damage to DNA by internal...

February 11, 2016 / 3 min read