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Author
Georgia Saborio
Tips on Creating the ‘Fitness Habit’
When it comes to losing weight and getting fit, most people try to rely on willpower instead of developing a strategy for changing habits.
August 7, 2019 / 2 min read
Summer Travel: 6 Tips for Fitness on...
Sticking to your workout routine can be difficult while traveling. Whether you’re whisked away to a tropical island or headed on a business trip, use...
July 6, 2016 / 2 min read
In Tune With Fitness: Exercise & Music
Does music have an effect on your exercise performance? There are individuals who believe that music helps motivate them during a workout. And fitness experts...
May 19, 2016 / 2 min read
Workout Trends: The 7-Minute Workout
One of the hottest topics in the fitness industry right now is not how much exercise we should be completing, but how little.
March 2, 2016 / 2 min read
Stronger Core Without Sit–Ups
You don't need to do sit-ups to build core strength. Try planks, lunges and squats.
February 16, 2016 / 2 min read
Exercise Without Breaking Your Budget
There are many low-cost alternatives that will help you get in shape without breaking your budget. Here are a few exercises that require only your...
January 5, 2016 / 2 min read
The Skinny on ‘Spot Reduction’
You cannot specifically tell your body where to burn fat. The only way you can get rid of a trouble spot is to lose weight...
December 8, 2015 / 2 min read
Menopause and Exercise
“The good news is that a regular program of physical activity can help manage many of the uncomfortable symptoms of menopause."
September 22, 2015 / 2 min read
Refueling After a Workout
Whether you work up a sweat in the morning or evening, chances are you grab a little bite to eat before you hit the gym. A...
September 14, 2015 / 2 min read
Fitness Alert: Devices to Keep You Motivated
If you are looking for a little motivation to lose weight or to improve your overall health, a personal fitness tracker may help you reach...
July 15, 2015 / 2 min read