Author

Georgia Saborio

Tips on Creating the ‘Fitness Habit’

When it comes to losing weight and getting fit, most people try to rely on willpower instead of developing a strategy for changing habits.

August 7, 2019 / 2 min read

Summer Travel: 6 Tips for Fitness on...

Sticking to your workout routine can be difficult while traveling. Whether you’re whisked away to a tropical island or headed on a business trip, use...

July 6, 2016 / 2 min read

In Tune With Fitness: Exercise & Music

Does music have an effect on your exercise performance? There are individuals who believe that music helps motivate them during a workout. And fitness experts...

May 19, 2016 / 2 min read

Workout Trends: The 7-Minute Workout

One of the hottest topics in the fitness industry right now is not how much exercise we should be completing, but how little.

March 2, 2016 / 2 min read

Stronger Core Without Sit–Ups

You don't need to do sit-ups to build core strength. Try planks, lunges and squats.

February 16, 2016 / 2 min read

Exercise Without Breaking Your Budget

There are many low-cost alternatives that will help you get in shape without breaking your budget. Here are a few exercises that require only your...

January 5, 2016 / 2 min read

The Skinny on ‘Spot Reduction’

You cannot specifically tell your body where to burn fat. The only way you can get rid of a trouble spot is to lose weight...

December 8, 2015 / 2 min read

Menopause and Exercise

“The good news is that a regular program of physical activity can help manage many of the uncomfortable symptoms of menopause."

September 22, 2015 / 2 min read

Refueling After a Workout

Whether you work up a sweat in the morning or evening, chances are you grab a little bite to eat before you hit the gym. A...

September 14, 2015 / 2 min read

Fitness Alert: Devices to Keep You Motivated

If you are looking for a little motivation to lose weight or to improve your overall health, a personal fitness tracker may help you reach...

July 15, 2015 / 2 min read