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Author
George Carvalho
Gluten-Free Cauliflower Stuffing
Having family members over with gluten-related allergies over the holidays? Rod Knight, executive chef at West Kendall Baptist Hospital, shows us how to make gluten-free...
November 20, 2017 / 1 min read
Fueling for a Workout: Stuffed Mushroom Tacos...
When it comes to “fueling” for a workout, it helps to eat a light meal high in carbs about two to three hours before your...
November 9, 2017 / 2 min read
#BaptistHealthy: How to Make Cauliflower Rice
Cauliflower is a member of the cancer-fighting cruciferous family of vegetables. It is anti-inflammatory and antioxidant-rich, which means it’s good for your overall health. Here’s...
November 8, 2017 / 1 min read
#BaptistHealthy Hummus Dip
#BaptistHealthy hummus dip can be a welcome addition to any gathering. There are two versions: roasted beet dip and olive oil with paprika. Check out...
November 1, 2017 / 1 min read
Dragon Boat Racing Enriches Lives of Cancer...
You may not have heard of dragon boat racing, but it represents a growing sisterhood of cancer survivors who revel in the sport’s physical challenges...
October 31, 2017 / 1 min read
Recipe: Arepas With A Healthy Twist
#BaptistHealthy arepas are easy to make and filling for the whole family. And there are two versions: black beans with cheese and fried egg with...
October 25, 2017 / 1 min read
Cooking Up Plant-Based Recipes (Video)
Baptist Health has partnered with the Humane Society and its Forward Food initiative to train chefs, dietitians and wellness educators across the healthcare system on...
August 29, 2017 / 2 min read
Lessons on Nutrition Served Up at ‘Kids...
Education and nutrition came together at Kids Culinary Boot Camp at West Kendall Baptist Hospital. The culinary team included Chef Adrianne Calvo, culinary ambassador to...
August 3, 2017 / 1 min read
A Dairy-Free Ice Cream Alternative
Looking for a dairy-free ice cream alternative? Look no more. Chef Rod Knight, executive chef at West Kendall Baptist Hospital, shows us how to make...
July 31, 2017 / 1 min read
Healthy Mother’s Day Curry Lentil Stew
Celebrity Chef Cindy Hutson, culinary ambassador for the Miami Cancer Institute, taught cancer patients and survivors how to cook curry red lentil and vegetable stew...
May 12, 2017 / 2 min read