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Author
Richard Plasencia
Tailgating this Weekend?
When football season starts, everyone is so excited. There’s always the hope that this will be THE year – the year the Miami Dolphins have...
August 23, 2013 / 2 min read
Chef Richard's Healthy Venison Chili
I’ve just come back from a trip to the mountains, where the weather was cooler and the produce choices from farmers markets were phenomenal. The...
August 15, 2013 / 2 min read
Chef Richard’s Healthy Travel Snacks
Everyone has their own ritual for a road trip ─ packing the car, gassing up, planning your route, stocking up on drinks and snacks. Grabbing...
July 18, 2013 / 2 min read
Chef Richard’s Low-Acid Tomato Sauce and Fettuccine
Tomatoes are very versatile and can add great flavors to some of your favorite recipes. As we get older reducing the acid content in our...
July 9, 2013 / 3 min read
Chef Richard’s Herbed Potato Salad and Grilled...
Potato salad is a safe side dish for most occasions, especially summer barbecues and July 4 cookouts. Unfortunately, most recipes are loaded with sour cream...
July 3, 2013 / 2 min read
Blackened Chicken with Pomegranate-Orange Salsa
Pomegranate is among the more popular, nutritionally rich fruits, with health-promoting characteristics. Often referred to as a “super fruit,” it is a good source of...
June 13, 2013 / 2 min read
Chef Richard’s Amigos for Kids Ahi Tuna...
Fish is a good source of Omega-3 fatty acids. It is a source of low-calorie, high-quality protein that is also low in saturated fats and...
May 30, 2013 / 2 min read
Chef Richard’s Memorial Day Grilling Tips
With Memorial Day around the corner, I thought I’d share with you some of my own grilling tips and a few of my “secret” marinades....
May 24, 2013 / 3 min read
Quick, Easy Delicious Recipes from Baptist Health...
Today we’ll be making light refreshing soup that has cream, that’s right — I said a light soup with cream. I use QimiQ cream substitute...
May 9, 2013 / 2 min read
Quick, Easy Delicious Recipes from Baptist Health...
Although it is cooked and eaten like a grain, quinoa is technically a seed, and is actually related to spinach and beets. While that may...
April 23, 2013 / 2 min read