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Author
Carla Duenas
#BaptistHealthy Recipe: Ceviche Ecuadorian-Style
This refreshing citrus recipe is easy to make ahead of time, and it even tastes better when left marinating over night. It’s perfect to keep...
May 21, 2019 / 1 min read
#BaptistHealthy Recipe: Low-fat Ranch Dressing
One of the secrets to adding variety to meals is using different dressings. We’ve swapped unhealthy fats for better ones in this Low-fat Ranch Dressing...
August 7, 2018 / 1 min read
Supplements & Multivitamins: What You Need to...
Some people take a multivitamin or other supplement as a nutritional “insurance.” However, food should always be the first source of your vitamin and mineral...
August 6, 2018 / 2 min read
#BaptistHealthy Recipe: Chicken Vaca Frita (Video)
Chicken Vaca Frita is a healthy alternative to a time-honored Cuban dish. It swaps red meat for chicken and has less saturated fat and sodium...
July 2, 2018 / 1 min read
Fueling for the Marathon: Top 5 Common...
Preparing for the Fitbit Miami Marathon and Half Marathon on January 28 requires many miles of training. But what about training the stomach and muscles...
January 23, 2018 / 4 min read
Fueling Up for the Marathon
Fueling for a long-distance event can be challenging, even for elite marathoners. It requires practice and awareness to fine tune each individual’s needs and tolerances....
January 23, 2017 / 3 min read