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Tips on Creating the ‘Fitness Habit’

When it comes to losing weight and getting fit, most people try to rely on willpower instead of developing a strategy for changing habits. While willpower and motivation can get you through the first week or two, they won’t last for long.

Instead of creating a list of resolutions, create a new fitness habit.  You should be focused on long-term results, and more importantly, on a healthy lifestyle.

Warning: changing habits takes time. You should take on one habit at a time and give yourself about a month per habit. For example, if you change one habit per month, you will have 12 new habits every year. Even if you only form six habits that stick and that you love, you would be amazed at what kind of changes those six habits will create in your life.

Here are some habits you can start with:

With the right strategy, you can make habit changes a success. There is no perfect formula, but the principles below will help with your success:

So enjoy the habit change and don’t worry what the outcome of the activity is.  The outcome matters very little, if you enjoy the journey.

About the Author
Georgelena Saborio is an exercise physiologist and supervisor for Employee Fitness at Baptist Health South Florida.