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Kale Chips Recipe: Powerhouse Food, Powerful Taste

Are chips your favorite snack? Try kale chips. Kale ranks as one of the “powerhouse fruits and vegetables,” according to the U.S. Centers for Disease Control and Prevention. [1]

“Powerhouse fruits and vegetables (PFV), foods most strongly associated with reduced chronic disease risk, are described as green leafy, yellow/orange, citrus, and cruciferous items,” the CDC says.

In addition to reducing your risk of developing chronic illnesses, powerhouse vegetables can deliver lots of flavor.  Kale is delicious in salads, soups or snacks. Here is a recipe for kale chips from the Baptist Health Wellness team of registered dietitians.

Kale Chips

Ingredients:

Directions:

Yields: 4 servings