Sweet potato hash is healthy, homemade and hearty. Roasted sweet potato, bell pepper, onion and rosemary are the makings of this winning hash.
It also makes for an easy breakfast — or breakfast for dinner (brinner). And it comes together in a single pan. You just add an egg and your meal’s complete.
Video by George Carvalho
Tips:
- Using a single pot, skillet or baking dish, you’ll spend less time on clean-up and more time enjoying breakfast/dinner with family!
- Use herbs and spices to enhance food flavors, and your health. Rosemary is a powerful herb and can easily overwhelm a dish if you use too much. It’s best to start with the minimum called-for in a recipe and work your way up to taste.
- A healthy breakfast or side dish packed full of flavor.
Ingredients:
- 2 medium sweet potatoes, peeled and chopped
- 1 bell peppers, chopped
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 tablespoons olive oil
- Pinch of salt
- Pinch of ground black pepper
- ¼ teaspoon paprika
- 3 sprigs rosemary
- Parsley or more rosemary for garnish (optional)
Directions:
- Preheat oven to 400°F. On a large-rimmed baking sheet, toss sweet potatoes with bell peppers, onion, garlic, and oil. Season with salt, pepper, and paprika. Scatter rosemary on top.
- Bake until sweet potatoes are crispy on the outside and soft on the inside, about 45 minutes, shaking the pan halfway through.
- Garnish with parsley (or more rosemary) to serve.
Nutritionals
Makes 4 servings
Per serving: 194 calories, 7g fat, 1g saturated fat, 30g carbs, 75mg sodium, 3g protein.