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#BaptistHealthy: How to Make Cauliflower Rice

Cauliflower is a member of the cancer-fighting cruciferous family of vegetables. It is anti-inflammatory and antioxidant-rich, which means it’s good for your overall health. Here’s how to turn this “superfood” into a tasty and healthy rice dish. Watch the video

(Video by George Carvalho, Steve Pipho and Irina de Souza)

Ingredients

Directions

  1. Wash and cut stem and leaves from cauliflower head. Cut into small florets.
  2. Place florets into food processor or you can use a grater to make rice.
  3. On medium heat, heat oil in sauté pan and add cauliflower rice. Spread flat over surface of pan.
  4. Cook for 5 mins. Stir constantly.
  5. Add lime juice and chopped cilantro.

 

Nutrition Facts

Makes 4 servings (serving size ½ cup)
23 calories
1 g fat
3 g carbs
15 mg sodium
1 g protein