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#BaptistHealthy Easy Eats: Berry Chia Seed Jam

This 10-minute Berry Chia Jam is quick and easy to make. The jam is thickened with chia and is not only nutritious but delicious. It’s a fruity topping that can be used for your Thanksgiving morning toast and as a compliment to breakfast, lunch and dinner throughout the year. 

There are many fruits that work well in chia jam – berries (strawberries, blackberries, blueberries and raspberries), cherries, peaches and apricots.  Almost any juicy fruit will work.

The health benefits of chia seeds are that they are full of omega-3 fatty acids, packed with antioxidants and they are a good source of soluble fiber, which is why they gel.

Video by George Carvalho, Irina de Souza and Steve Pipho


Berry Chia Seed Jam
Yields:  1 cup / 16 servings (1 tablespoon)

Ingredients:

Preparation:

Nutritional information: Dependent on which berries you use; analyzed using mixed berries. Per 1 tablespoon serving: Calories 18, Fat 0.5g, Carbs 3g, Sodium 53mg,  Protein 0g.

About Amy Kimberlain
Amy Kimberlain is a registered dietitian and certified diabetes educator with Community Health [1] at Baptist Health South Florida. She has 20 years of experience in nutrition and dietetics. Active in the community, Ms. Kimberlain has contributed her expertise to various public health initiatives, including childhood obesity, diabetes and family health. She is an academy media spokesperson for the Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals. She earned bachelor’s degrees in nutrition and Spanish from Florida State University. She is also an avid runner and registered yoga teacher.